anxiety

  • The Release

    The Release

    In morn’s pleasant aroma,
    with gentle breathing,
    I released the burden,
    a shadow companion,
    not of the world,
    but whirled in my head,
    a being of my own making.

    No irons bound me,
    clutching fast,
    but threads of thought,
    so tightly spun,
    today I let them loosen
    from their hold,
    to drift beyond
    the mind’s own edges.

    The skies,
    a wide and unsealed canvas,
    no longer stained
    by “what may be.”

    The trees
    whirled wildly in the gust,
    and I, at last,
    was given sweet release.

    For anxiety,
    that foul specter,
    was no more than breath,
    pale and dim,
    a play I’d written,
    a story I’d spun.

    Today,
    I tear those yellowed pages in two.

    And where dread had sat,
    there is a garden,
    its tale told
    not in the icy grip
    of “what might be,”
    but in the radiance of
    “here, with me.”

  • The Captain’s Harbor

    The Captain’s Harbor

    When your thoughts
    Feel like a wild storm,
    Worries flood in,
    Tossing your mind like a boat.
    Remember, there’s calm,
    A quiet harbor
    For your busy mind.

    To break the chains
    Of unhealthy thoughts,
    Ask these questions,
    Like a wise, kind friend:
    “Do these thoughts help me now?
    Should they be here right now?”
    If not,
    Let them float by,
    Like clouds in the sky,
    They can just fly.
    They don’t need to stay.

    With gentle awareness,
    You’re the captain,
    Steering your mind to calm seas.
    Feel the steady ground under you,
    Hear quiet waves lap,
    See the clear, bright horizon.

    Each peaceful moment.
    Is a practice,
    A patient art,
    And a treasure.

    Leave your worries behind,
    Sail to the present’s soft light,
    Here in the Now,
    Let the warm sun of awareness
    Melt away the fog of anxiety.
    This calm is your home port.

    Filed under: 🜁 Self – tracing the inner landscapes of thought, feeling, and becoming.